Months of June and July have been the worst in regards to Cooper Test practice. One reason is my evening shifts that makes me bike back home. An hour or more journey on a uphill road, mostly. I started my practices in July.30 and I promised me to do every other day. Yesterday was the second day. I have kept my promise so far!
Tonight is the start of my 5 night evening shift in a row. I try not to consume so much energy and give the muscles a break in order to be able to work out tomorrow. I'll go to the gym even if I'm not running. I'll do the other exercises. Here's the practice result of the past two months. (I'm ashamed):
A significant deterioration is seen clearly.