I just came back from jugging. It was cold, almost -7 C and I had to wear a pair of gloves and a tuque. The gloves didn't help much and my finger were frozen on my way back. I did a 20 minutes jogging, a 10 min. to east and the second 10 min., without a delay, back to west. The return was harder because I had to run against the cold wind. generally I was OK. There was a little bit of flurries as well but just a few flakes. There were not many runners but there was a couple who caught up with me and I could not reach them to the end of my exercise. They were running like solid engines! Part of the river, Bow River, was frozen but not all of it especially around the Centre Street Bridge the water was running.