I went to the gym today for the second consecutive day in this week and although I went to bed last night around 02:00 AM and woke up at about 09:00 AM and felt tired all day long, I did a 1:41 on my Cooper Test practice.
I was not as tired as I was the day before. I think that's because I used a different treadmill. There might be a difference between machines. I started with 7.0 mile per hour and then increased it to 7.1 after 6 min. and 7.2 and up. The same kind of exercise made me tired the night before that.
Anyways I'm goin' again tomorrow and I'll be trying a newer, bigger machine and we'll see the difference.
3 comments:
As well as using the inbuilt monitoring equipment, there are also other ways to ensure that you get the most out of your recent Treadmills purchase. One means of doing this is to contact a professional trainer and have them work with you, either at home or, at the gym.
Thanks but don't you think it will be a bit hard for me to by treadmills from the UK?
Thanks for your wonderful guidance for treadmill shopping.... I used to visit Smooth Fitness for them.
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