Oct. was not a bad month in terms of practices and exercises. I did my Cooper Test practice 12 times in total and once I failed to finish while 4 times I did it in that soccer field. The above chart show the result of the days that the practice was performed on a treadmill but as it's seen there has been no improvement to the months before.
(Photo: Oct. chart shows ups and downs and no improvement. Horizontal axis is the sequence and the vertical is the length in miles. I guess I need at least 1.6!)