This month that we're goin' to finish it in a few hours has not been a good month in terms of work out and exercises. I was uncomfortable with my heart for a bit and then I had this Gout attack and then one of my tooth had to be removed. So it was very unproductive and disappointing. I only had 5 days of running practice, basically Cooper Test exercise which is depicted in the above table. There was no work-out, no swimming or Tennis at all. So I have to make it up to me in May.(Photo: This is the type of table that I'm goin' to make for my running exercises. Every detail should be mentioned and of course it should be done outside on a track as long as possible not on a treadmill)
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